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Receiving Massage

How to make the most of your massage.


While receiving your massage you can amplify the relaxation effect by focusing your attention on three areas.


The first is the pressure and movement of your massage therapist’s hands.

The second is the feel of the massage couch underneath you.

The third is on the part of you which is between the hands and the couch.


If you give your full attention to your physical experience of being massaged you may be very surprised.


Questions you can ask yourself include 

How solid do I feel?

How much ‘give’ is there in my muscles?

Can I relax more onto the table and let it fully support me?